The Ripple EffectIn his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay betternot just for a few weeks or a few months, but for life. Optimal well being is obtained through a commitment to the holy trinity of healthy livingeating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The

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her neighbors

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Simon Toyne’s breathtaking international bestseller