A5 Journal - Mindful - PeachSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

Undated so you can add your own dates

it might mean a few notes jotted down during those ‘in between’ spaces foraged between feeds

My 10 Daily Commitments for 31 days (10 for personal & 10 for work)

This is offered for those who would prefer to read the guidance and then do the practice by themselves in silence

Spiral colour is black

Featuring stories of: Dr Tererai Trent (Oprah Winfrey's all-time favourite guest)

And you can personalise the cover with your name – or the name of a loved one if you’re giving it as a gift - to make it unique and beloved

take comfort knowing that this is a locally manufactured product - without the environmental impact of being shipped across the world to get to you

Spiral colour is black

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Hardback cover with matt silk finish – which can be personalised

The habits we create & follow every day have such massive impact on who we are - and our experience of life