A5 Journal - Be Mindful - LilacSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

Spiral bound hard cover with matt silk finish – customisable for your unique purpose

Audio version of book available here

To capture ideas and experiences stimulated by my walks – and to keep track of all things walk related

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and your nourishment all at once

The Essential Workbook

A beautiful and unique everyday use object that will be life changing

• Hanging hardware included

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